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a centred space

yoga, therapeutic thai massage & training

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Meditations & Nidras

These meditations, pranayama practises and yoga nidras are gifts for you, to download, share and practise for FREE.

LIVE Leo On Receiving Yoga Nidra, from retreat, 29 March 2026

LIVE Kate Codrington On Receiving Yoga Nidra, from retreat, 29 March 2026

LIVE Kate Codrington On Receiving Yoga Nidra, from retreat, 29 March 2026

LIVE Spring Elements Yoga Nidra, from Rest afternoon for Brighton Green Party, 8 Feb 2026

LIVE pranayama practise from Embracing Paradox workshop, 24 March 2025

LIVE Leo’s Embracing Paradox/Bagalamukhi yoganidra

LIVE Kate Codrington’s Embracing Paradox yoganidra

Metta Bhavana – cultivating lovingkindness for ourselves

Winter dreaming yoga nidra

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